You can still live the active life you want, despite having asthma, as long as you find the information you need to face the daily challenges asthma presents. You have many options for treating your asthma and not letting it hinder your life. Read on for tips and suggestions to make the most of your life and struggles with asthma.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
If you have asthma, avoid cigarette smoke of all kinds. Avoid smoking altogether. Avoid exposure to chemical fumes or vapors. A severe asthma attack can be life threatening. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. This will move all the dust around, and can easily trigger an asthma attack. If you need airflow, simply opening a window would be better.
Make sure you use the inhaler in the proper, prescribed method. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The inhaler only helps if the medication reaches your lungs. Spray the required dosage into your mouth while inhaling air. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
As this article shows, you can control the symptoms of asthma and keep on with your daily routine. Soon, you will consider dealing with asthma as a part of your daily routine and be able to focus on things that matter to you.